{"id":681,"date":"2021-04-30T04:42:00","date_gmt":"2021-04-30T04:42:00","guid":{"rendered":"https:\/\/stop-depression-info.com\/blog\/?p=681"},"modified":"2021-05-11T04:42:55","modified_gmt":"2021-05-11T04:42:55","slug":"summer-depression","status":"publish","type":"post","link":"https:\/\/stop-depression-info.com\/blog\/summer-depression\/","title":{"rendered":"Summer depression"},"content":{"rendered":"\n<p>Summer&nbsp;is a time of rest, vacations, flowering trees, flowers and&nbsp;exciting trips.&nbsp;But&nbsp;even during&nbsp;this wonderful period, a disorder such as summer depression can occur.&nbsp;With the summer depression, the whole world does not seem&nbsp;bright and&nbsp;joyful, but&nbsp;gloomy and&nbsp;dreary.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Scientists have found that among seasonal affective disorders, there is also a&nbsp;summer variant.&nbsp;However, in&nbsp;contrast to&nbsp;winter seasonal affective disorder, when you want to go into&nbsp;hibernation, with summer disorder, there is increased excitability.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Summer depression symptoms<\/strong><\/p>\n\n\n\n<p>The main signs of summer depression are:<\/p>\n\n\n\n<ul><li>decreased performance;<\/li><li>difficulty&nbsp;concentrating&nbsp;;&nbsp;<\/li><li>anxiety;<\/li><li>anxiety;<\/li><li>irritability;<\/li><li>increased fatigue;<\/li><li>eating disorders, decreased appetite;<\/li><li>isolation;<\/li><li>sleep disorders,&nbsp;hypersomnia&nbsp;;<\/li><li>weight loss;<\/li><li>increased excitability.<\/li><\/ul>\n\n\n\n<p>Scientists note that some people have a predisposition to&nbsp;this particular type of&nbsp;seasonal affective disorder.&nbsp;They also found out that this is directly related to&nbsp;poor heat tolerance and&nbsp;high humidity.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>There are many explanations for this seasonal disorder, one of&nbsp;which&nbsp;is fever, which is very difficult for many people to tolerate.&nbsp;Also, the occurrence of summer depression is explained by a change in the&nbsp;usual way of life: a long day and a&nbsp;short night, a change in the daily routine, lack of sleep, and&nbsp;as a result, a decrease in performance and a&nbsp;bad mood&nbsp;throughout the day.&nbsp;Also, a common cause of summer depression is dissatisfaction with their appearance.&nbsp;Because of their complexes, some people are embarrassed to show up in&nbsp;swimsuits and&nbsp;open clothes on the&nbsp;beach, and&nbsp;therefore&nbsp;they feel uncomfortable and&nbsp;anxious.&nbsp;Swimwear and&nbsp;open-toed clothing are uncomfortable and&nbsp;embarrassing.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Summer depression treatment<\/strong><\/p>\n\n\n\n<p>How&nbsp;to deal with&nbsp;summer depression or prevent it&nbsp;altogether?&nbsp;First, it is worth observing the sleep-wake regime, trying to get enough sleep.&nbsp;If the&nbsp;<strong>heat is&nbsp;<\/strong>sweltering outside&nbsp;, do not&nbsp;quit playing sports.&nbsp;Exercise&nbsp;is the key to a good mood.&nbsp;Serotonin helps to&nbsp;get rid of&nbsp;<strong>depression&nbsp;<\/strong>&#8211; the hormone of joy, which is found in&nbsp;bananas and&nbsp;chocolate, which are useful, of course, in&nbsp;reasonable quantities, because&nbsp;very high in calories.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong><\/strong>&nbsp;&nbsp;&nbsp;<strong><\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>When treating summer depression, follow these tips:<\/p>\n\n\n\n<ul><li>be in&nbsp;cool,&nbsp;air-conditioned&nbsp;rooms&nbsp;more often&nbsp;;&nbsp;&nbsp;<\/li><li>take a vacation and&nbsp;travel to the&nbsp;northern countries;&nbsp;&nbsp;<\/li><li>Eat&nbsp;eat vegetables and&nbsp;fruits, drink plenty of water and juices;&nbsp;&nbsp;<\/li><li>improve your mood in different ways;<\/li><li>see a psychologist or psychotherapist.<\/li><\/ul>\n\n\n\n<p><strong>How to avoid summer depression<\/strong><\/p>\n\n\n\n<p>Ways to prevent summer depression:<\/p>\n\n\n\n<ul><li>create suitable conditions at home and&nbsp;at&nbsp;work for heat tolerance;&nbsp;&nbsp;<\/li><li>eat&nbsp;regularly&nbsp;and in a&nbsp;balanced way;&nbsp;<\/li><li>keep yourself busy regardless of&nbsp;seasonal changes.&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Summer&nbsp;is a time of rest, vacations, flowering trees, flowers and&nbsp;exciting trips.&nbsp;But&nbsp;even during&nbsp;this wonderful period, a disorder such as summer depression can occur.&nbsp;With the summer depression, the whole world does not seem&nbsp;bright and&nbsp;joyful, but&nbsp;gloomy and&nbsp;dreary.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Scientists have found that among seasonal affective disorders, there is also a&nbsp;summer variant.&nbsp;However, in&nbsp;contrast to&nbsp;winter seasonal<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/posts\/681"}],"collection":[{"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":1,"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/posts\/681\/revisions\/682"}],"wp:attachment":[{"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stop-depression-info.com\/blog\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}