Effective Affirmations for Health and Healing by Louise Hay
The thoughts that arise in our head affect not only our inner world, but also the outer world. This influence can be both positive and negative. It all depends on which thoughts you prefer. Few people think about how they think and what they say throughout the day. And in vain, because thoughts are our main motivator. It is they who create the reality around us. If you do not like what is happening in your life right now, then you need to pay attention to your current way of thinking.
You can change the wrong and negative way of thinking with the help of affirmations. Affirmations are short, clear, clear and concise positive affirmation phrases that help change your life for the better and achieve the desired results.
Affirmations for health and healing help get rid of chronic and infectious diseases, reduce the symptoms of a particular disease, heal wounds faster and better, strengthen immunity, improve overall health, etc.
What kind of affirmations will help heal and restore vitality to the body? How to correctly formulate ideas and pronounce affirmations in order to achieve the desired effect? In this article, you will find answers to these and many other important questions.
How affirmations work for health and healing
Properly formulated and pronounced affirmations can heal ailments, restore excellent health, improve mood, relieve nervous tension, relieve despair, depression and anxiety, give inner harmony and peace.
How do affirmations work? The mechanism of action of affirmations on health and healing is somewhat similar to the mechanism of action of self-hypnosis. A person who, with unshakable faith, repeatedly repeats positive phrases-statements, fixes the desired setting in his subconscious.
The more positive thoughts visit our head, the less room there is for negative thoughts, attitudes, feelings and emotions. Having got rid of bad thoughts and destructive sensations, a person does not commit erroneous actions, practically does not make stupid decisions and finds inner harmony.
Our body is a single whole, so any cell understands and feels what is happening in the brain. If a cheerful, friendly and happy atmosphere reigns in your brain, then all cells, tissues, organs and systems function smoothly and easily resist harmful microbes, viruses, bacteria and other destructive external factors. If bad thoughts have settled in the brain and a person cannot cope with them, then the organs and systems weaken. They become defenseless, as they have to function in emergency mode.
Negative thoughts, constant talk about diseases, problems, complaints about feeling unwell, looking for symptoms of a particular disease in ourselves, relatives, friends or colleagues adversely affect our body, destroy it from the inside and do not allow defense systems to activate the natural healing mechanism.
A few important rules
In order for affirmations for healing and health to help get rid of uncomfortable and painful sensations, restore good health, beauty and energy, heal the body and improve overall health, you need to remember a few important rules.
Affirmations should be written in the form of an affirmative sentence in the first person singular in the present tense: “I love my body”, “I have a bright and wise mind”, etc. You can not use the particle “not” and other negative constructions, rude, abusive, unpleasant and destructive words.
You must unshakably believe that every affirmation you utter is a real fact, and not some stupid fiction or a fairy tale for unintelligent children. Therefore, each uttered affirmation should be endowed with emotional coloring. Specify the information and clearly define the direction of each phrase. An affirmation is not a report on five pages of A4 format and not a story on a free topic. It should be short, crisp and clear.
Practicing affirmations for health and healing is essential every day. Do this immediately after getting up in the morning, at lunchtime, or before bed. Repeat affirmations even when you experience negative emotions, feel bad, are in a terrible mood, cannot calm down, get rid of feelings of anxiety, etc.
While repeating phrases, you should think about how the functioning of your organs and systems is gradually restored, and every cell in your body is healed. You need to have at least some idea of what healthy cells, tissues and organs of the human body look like, so try to find the necessary information on the Internet or specialized literature.
You can practice affirmations in different ways: copy each phrase on a piece of paper or in a notebook, repeat aloud or to yourself, include phrases previously recorded on a voice recorder or memory card while walking, driving in a car, etc. It all depends on your individual preferences. During the session, you can look at your reflection in the mirror or peer into the eyes of a reliable and trustworthy partner.
Repeat each affirmation as many times as you need.
The minimum number of repetitions is 10-12 times.
It is necessary to end the session when you begin to experience pleasant sensations reminiscent of free and light soaring through the air.
The most effective affirmations for healing and health from Louise Hay
Louise Hay , who is the author of the world famous books Heal Yourself, The Healing Power of Thought, Inspirational Healing of the Mind, Inspirational Healing of the Soul, Inspirational Healing of the Body, etc., has helped millions of people change their lives in better side. Her affirmations for healing and health will help you get rid of chronic diseases and improve your well-being, and your body will activate healing processes and restore vitality.